FIRST... PLEASE FORGET ABOUT DIETING !!!!
Laisse tomber les régimes !!!
진짜 다이어트 그만 !!!!!
Then...
What about...
trying a HEALTHY AND BALANCED LIFE STYLE...
and see how it goes ???
''Knowing your needs'' Listen and take notes!
Remember take care of your Body, your Soul and your Spirit for a balanced life
Why diet does not work ??
Look for the movie "Hungry for Change"
Watch it and take notes!
Watch it and take notes!
I watched the movie Hungry for change in February 2013, I had lost already about 10 kilos at that time.
But it gave me some new ideas :
- Detox and relax :)
For 1 or 2 days, clean your whole body, I did it on weekends mostly, drink juices only, watch comedies, drink tea, call or skype a friend, treat you, hair and face... You know the all beauty rituals that help you pamper yourself ! :)
:-) why not ??
- Vegetable juice
I tried and it actually tastes good ! And you feel like so good after you drink it that you feel like you could move a mountain or something like that :)
- Post-it and pics on your bathroom mirror :)
That was very encouraging to look at the pictures from the past and to visualize my future body... You can also use pictures of a body that you would like to have!
For 1 or 2 days, clean your whole body, I did it on weekends mostly, drink juices only, watch comedies, drink tea, call or skype a friend, treat you, hair and face... You know the all beauty rituals that help you pamper yourself ! :)
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| :-) why not ?? |
I was also inspired by this one ! :)
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AND REMEMBER...
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