tag:blogger.com,1999:blog-5915640790107921832024-03-21T20:21:02.414-07:00Love, Cook, Eat Anonymoushttp://www.blogger.com/profile/06683722053718822907noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-591564079010792183.post-182252855412812842016-10-08T10:23:00.000-07:002016-10-08T10:27:07.760-07:003 years later... love and weight stories<div style="text-align: left;">
<span style="font-size: large;">Well so many things happened since my last post 3 years ago...</span><br />
<span style="font-size: large;">To make it short: I met this amazing man in December 2014...</span></div>
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<span style="font-size: large;">I got married in June 2015...</span><br />
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And we had a baby in May 2016...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF1NgU4Z5DbZDNlygOw6WJbNMjNf1w3Do0GmWbBvS6VQ-xtC2nuimRvDqS0SFfzQQNbJ6mPffAZZj2G9BoyKbouzhyror6_DHPELVy8Haho6aOf2KF85aHeE006NOBJOqSYIBEfHry2Bk/s1600/IMG_1132.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF1NgU4Z5DbZDNlygOw6WJbNMjNf1w3Do0GmWbBvS6VQ-xtC2nuimRvDqS0SFfzQQNbJ6mPffAZZj2G9BoyKbouzhyror6_DHPELVy8Haho6aOf2KF85aHeE006NOBJOqSYIBEfHry2Bk/s200/IMG_1132.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbpsp4N25JxVdXv13kxShaUKKIgE0Jd9xPIuTpf5dVdrEoOdzUiF_iIm7P4JaB-9NSRSma-y4jT42sDpvVXwmSeSVJqjo0W-E2fZgvrquUoOEop_MafLItE8sIAVeBOy2wmsZVraz_UgM/s1600/IMG_1257.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbpsp4N25JxVdXv13kxShaUKKIgE0Jd9xPIuTpf5dVdrEoOdzUiF_iIm7P4JaB-9NSRSma-y4jT42sDpvVXwmSeSVJqjo0W-E2fZgvrquUoOEop_MafLItE8sIAVeBOy2wmsZVraz_UgM/s200/IMG_1257.jpg" width="200" /></a></div>
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<span style="font-size: large;">Joshua is almost 5 months old now and he is such a cutie...</span><br />
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<span style="font-size: large;"><b>Before</b> pregnancy I weighed 81kg (178 pounds) which is a correct weight for me.</span></div>
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<span style="font-size: large;">I gained up to 15kg (33 pounds) <b>during</b> pregnancy. </span></div>
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<span style="font-size: large;">During pregnancy I had gestational diabetes so I stopped sweets which was good but <b>after</b> delivery I enjoyed sweets again. So all together I gained even more weight instead of losing it, even with breastfeeding! Today I weigh 98kg (216 pounds) :(</span></div>
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<span style="font-size: large;">But there is hope right ? somebody ? </span></div>
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<span style="font-size: large;">Breastfeeding makes me SOOO HUNGRY!! So my plan is to slowly (but surely) get back to a healthy life style. Drink enough water, sleep enough, exercise daily and eat more healthy food to reduce my appetite. Being a mum for the first time is stressful so exercise and try to relax is a priority and it should help me to avoid emotional eating. </span></div>
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<span style="font-size: large;">I hope to go back to at least 81kg (178 pounds) for Joshua's first birthday in May 2017. </span></div>
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<span style="font-size: large;">I am excited to start taking care of myself again, </span></div>
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<span style="font-size: large;">More updates soon! </span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MLIcJpoZFd79kpTzWaTUnYlh8N1NiG_pTKiqsVYzpwyHd5ac6D6IjXHpQWjRt6m1idAC7Ny0dgusOq8qO6ufupGljwsv8-MeDqpedhsHet5rPceNLEwV2BAyLAETnyXqc2k3EUDyVEQ/s1600/13242302_10209243206375685_230676283_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MLIcJpoZFd79kpTzWaTUnYlh8N1NiG_pTKiqsVYzpwyHd5ac6D6IjXHpQWjRt6m1idAC7Ny0dgusOq8qO6ufupGljwsv8-MeDqpedhsHet5rPceNLEwV2BAyLAETnyXqc2k3EUDyVEQ/s1600/13242302_10209243206375685_230676283_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MLIcJpoZFd79kpTzWaTUnYlh8N1NiG_pTKiqsVYzpwyHd5ac6D6IjXHpQWjRt6m1idAC7Ny0dgusOq8qO6ufupGljwsv8-MeDqpedhsHet5rPceNLEwV2BAyLAETnyXqc2k3EUDyVEQ/s1600/13242302_10209243206375685_230676283_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MLIcJpoZFd79kpTzWaTUnYlh8N1NiG_pTKiqsVYzpwyHd5ac6D6IjXHpQWjRt6m1idAC7Ny0dgusOq8qO6ufupGljwsv8-MeDqpedhsHet5rPceNLEwV2BAyLAETnyXqc2k3EUDyVEQ/s1600/13242302_10209243206375685_230676283_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MLIcJpoZFd79kpTzWaTUnYlh8N1NiG_pTKiqsVYzpwyHd5ac6D6IjXHpQWjRt6m1idAC7Ny0dgusOq8qO6ufupGljwsv8-MeDqpedhsHet5rPceNLEwV2BAyLAETnyXqc2k3EUDyVEQ/s1600/13242302_10209243206375685_230676283_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a>Anonymoushttp://www.blogger.com/profile/06683722053718822907noreply@blogger.com0tag:blogger.com,1999:blog-591564079010792183.post-44972975297187537042013-09-19T06:44:00.000-07:002013-09-19T09:12:15.489-07:00One year of transformation...<!--[if gte mso 9]><xml>
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<br />
<div style="text-align: justify;">
<span style="font-size: large;">I want to
deliberately remember the day when one year ago (September 18th, 2012), I stepped
on to the scale to weigh myself. As the
scale read 98.2 kg my whole being shuddered, I cried, not knowing exactly where
to start and what to do... because I thought I had done it all, and none really
worked.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US"><span style="color: magenta; font-size: large;">Today,
September 18th 2013, at 81.0 kg, I feel like a different person. </span><o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxtGdGIGjeLamXKK3vNX3v-aql09C7_ZuSD6IVvzru9FwOgAf_yIYQ4tIDlXVV7zU7Ss6_129hzFs-vKaRA-yjeGxB4_5GiumlbsFQ5LYQ2tE9JNClFdvix1KDXKmoEVhclJT-OKntJng/s1600/IMG_6906.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxtGdGIGjeLamXKK3vNX3v-aql09C7_ZuSD6IVvzru9FwOgAf_yIYQ4tIDlXVV7zU7Ss6_129hzFs-vKaRA-yjeGxB4_5GiumlbsFQ5LYQ2tE9JNClFdvix1KDXKmoEVhclJT-OKntJng/s1600/IMG_6906.JPG" height="400" width="400" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-size: large;">I look back
and am amazed at my transformation. I
have been able to shed the lies and embrace the truth about how I should take
care of myself (as everyone should of themselves), I have moved from disliking
to loving myself, from addiction to freedom, from gorging to appreciating food,
from sorrow to joy, from inadvertently destroying myself to consciously
building myself… to name a few. <o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-size: large;">The journey has been remarkable… The key to my transformation was
introspection. While trying to
understand my behavioral patterns and food habits I realized that I took cover
under the pretense of being busy helping others solve their problems, when in
reality I was not willing to look at my own.</span></div>
</div>
<div class="MsoNormal">
<span style="color: magenta; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><span style="color: magenta;">I discovered the truth that </span><span style="color: magenta;">until I started truly loving myself and
taking care of myself I was not able to </span><span style="color: magenta;">effectively love and take care of
another.</span><span style="color: magenta;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="font-size: large;">When introspection
led to realizations, my priorities changed and I was able to set clear
boundaries. I know life is a journey but
with the changes in my thinking and lifestyle I felt like a woman with a clear
road map. I knew my destination and thus
could avoid the paths that deviated me from arriving at my goal but I was able
to be kind to myself even if I took an occasional by-route. In other words, I was able to calm myself
when I did not drop weight or when I gained a few kilos while on vacation. I had faith and courage.</span></div>
</div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US"><span style="font-size: large;">I felt like
my mind and my body were working in synchrony. The clash had ended and they were working in harmony for my good. I started enjoying exercising on a regular
basis. I also surprised myself when I
trusted my body to be able to take, endure and enjoy challenges. In January 2013 I went on a five-day biking trip
and a few weeks ago in September I went on a three-day adventure where I took
up physical challenges like canyoning, abseiling and rafting, which I would
have been too afraid to do before. </span><o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-mEV-eB_9h-pFqqdHsqUWXRVOCTZQJ7R38ZhjocnnB7At8-0Jz9wpMRk6Ux5h15yHofR8IEDwCeuBEcns9hL6uCuF7XCVOHhQU9elHxYxpWiaJINKvK-hqlYBYR06b8CMGADCHPMl1G8/s1600/IMG_3571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-mEV-eB_9h-pFqqdHsqUWXRVOCTZQJ7R38ZhjocnnB7At8-0Jz9wpMRk6Ux5h15yHofR8IEDwCeuBEcns9hL6uCuF7XCVOHhQU9elHxYxpWiaJINKvK-hqlYBYR06b8CMGADCHPMl1G8/s1600/IMG_3571.JPG" height="320" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKoale9Uv8hJ11zCVmFcxX6mZHRQEAs8G0uVg7Cd61ZlY0OKwL-sKEyD7XD3ZJ8ph097WzLlifEf0g3AkRq-E5CbNsC8Mdn-TUlBIjhfS0YTQ34f6hoYhpPYvZk0eZOoVWRZPq35Fe_0/s1600/1274538_10151902174793156_2110684676_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKoale9Uv8hJ11zCVmFcxX6mZHRQEAs8G0uVg7Cd61ZlY0OKwL-sKEyD7XD3ZJ8ph097WzLlifEf0g3AkRq-E5CbNsC8Mdn-TUlBIjhfS0YTQ34f6hoYhpPYvZk0eZOoVWRZPq35Fe_0/s1600/1274538_10151902174793156_2110684676_o.jpg" height="400" width="258" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h2>
<span lang="EN-US"><span style="color: magenta; font-size: large;">My
strategies in brief:</span></span></h2>
<div class="MsoNormal">
</div>
<ul>
<li><span style="color: purple; font-size: large;">I tapped
my social support network. My buddies
respected my boundaries and helped me stay on track.</span></li>
<li><span style="color: purple; font-size: large;">I
maintained a journal where I recorded my food intake and weight.</span></li>
<li><span style="color: purple; font-size: large;">I
shifted my focus from shedding numbers to loving myself and enjoying the
journey of losing weight.</span></li>
<li><span style="color: purple; font-size: large;">I
rewarded myself by going for a massage, nice meal, or buying new clothes to
celebrate milestones.</span></li>
<li><span style="color: purple; font-size: large;">I
maintained a gratitude journal.</span></li>
<li><span style="color: purple; font-size: large;">I
visualized what I wanted to be emotionally, physically and spiritually.</span></li>
<li><span style="color: purple; font-size: large;">I
started treating myself on purpose. I
started taking care of myself even at home as I would a guest (paid attention
to detail in preparing and presenting meals, choosing beautiful clothes and accessories).</span></li>
<li><span style="color: purple; font-size: large;">I
learned to let go and let God take control of situations.</span></li>
</ul>
<span style="font-size: large;">
</span>
<br />
<div class="MsoNormal" style="text-align: center;">
<span style="color: magenta; font-size: large;"><b><span lang="EN-US"> </span><span style="text-align: center;">It was not
an easy journey but it was rewarding and every step was a learning experience. I also realize that I am still a work in
progress.</span></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: magenta;"><b><span style="text-align: center;"><br /></span></b></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC2tl7su89x4oQEVObYDqfGm3BSmCAd6q3BfzI9_S3yxUsGicU8jd9G7NTOEBXOLWQPbxsnuodMXUnWk_IRBGJhqWCqM2idS5YnOI6uVuuUL3urBMuPbrYcuOsD5rlY_PjDJnFtwy0eR8/s1600/IMG_2934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC2tl7su89x4oQEVObYDqfGm3BSmCAd6q3BfzI9_S3yxUsGicU8jd9G7NTOEBXOLWQPbxsnuodMXUnWk_IRBGJhqWCqM2idS5YnOI6uVuuUL3urBMuPbrYcuOsD5rlY_PjDJnFtwy0eR8/s1600/IMG_2934.jpg" height="320" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="color: magenta;"><b><span style="text-align: center;"><br /></span></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: magenta;"><b><span style="text-align: center;"><br /></span></b></span></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/06683722053718822907noreply@blogger.com0tag:blogger.com,1999:blog-591564079010792183.post-58697635413828435972013-08-05T08:30:00.003-07:002013-09-19T06:45:23.977-07:00How did I keep up my healthy routine during vacation?<!--[if gte mso 9]><xml>
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<span lang="EN-US"><span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;">==============================================</span></span></div>
<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;">I was a bit worried to leave my
daily routine, my kitchen, my juicer, my grinder, my seeds and my gym… I was
not sure how I would manage to stick to my healthy eating habits while
traveling and enjoying the company of my family and friends.</span></span><br />
<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span lang="EN-US">Food is such an integral part of
expressing emotions and love that I knew I was going to be surrounded by food,
and I wanted to enjoy good food. I knew
people would be happy to see that I have lost so much weight… and I imagined
they might just encourage me to eat what I wanted NOW, just as the DIET mind set
teaches us… Yet that is not my point of view...</span><i><span lang="EN-US">‘</span></i></span><br />
<i><span lang="EN-US"><br /></span></i>
<br />
<div style="text-align: center;">
<i><span lang="EN-US"><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;"><b>'I am
not depriving myself of food, I simply eat what I want!'</b></span></span></i></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;"><b>The new me - June 2013</b></span></td></tr>
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<br />
<span lang="EN-US"><span style="font-size: large;"><br /></span></span>
<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;">I was very realistic about the
difficulties of sticking to my healthy routine as I was going to be out of my locus
of control. I thought it will be difficult to eat fresh, nutritious food
prepared healthily, make my juices in the morning, drink enough water daily,
and exercise during my vacation : 3 weeks in Paris and 3 weeks in Seoul. </span></span><br />
<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></span>
<br />
<div style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span lang="EN-US"><span style="font-size: large;">I
knew that my family and friends would treat me to delicious meals involving
wine and dessert. I knew I was going to be invited over where they would cook my favorite meals </span></span><span style="font-size: large;">for me</span><span lang="EN-US"><span style="font-size: large;">. And I was ok with it as long as I did not gain my 17
kg back in 2 months… </span></span><span style="font-size: large;">I actually wondered:</span></span></span></div>
<br />
<div style="text-align: justify;">
<div style="display: inline !important; text-align: left;">
<i style="color: magenta; font-size: x-large;"><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: center;"><i style="text-align: justify;"><b><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: center;">‘</span><span style="font-size: large;">Is it possible to gain 17 kg in 2 months?’</span></b></i></span></i></div>
<i style="color: magenta; font-size: x-large;"><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: center;">
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<!--StartFragment-->
<br />
<div style="text-align: left;">
<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;">So I planned to try to be careful
and to stay in control. I decided that I would enjoy some food that might not
necessarily be healthy, during meals. I would be in control of what I knew I had
control over such as having 3 meals a day, avoiding snacking in between meals, eating veggies and fruits, drinking
enough water and exercising.</span><span style="font-size: medium;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Times, Times New Roman, serif;"><span style="color: purple; font-size: large;"><b>Now, after returning to my routine
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<br />
<span style="font-family: Times, Times New Roman, serif;"><span lang="EN-US"><span style="font-size: large;"><span style="color: magenta;"><b>1-</b></span> My body did not want to gain
the 17 kg back! Praise the Lord!</span></span><span style="font-size: large;"> My body was acclimatized to a particular meal
portion and I could not eat more than that. Every time I had a big/heavy meal,
I felt like I needed to go on a detox the next day, which I could not do always
but I naturally had a healthier next day. </span></span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
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</span></span><br />
<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b><span style="color: magenta;">2- </span></b>I sought after healthy food and
was becoming very creative with food. I was able to still eat and cook healthy.
I could easily adapt my cooking and recipes with ingredients I found over
there. </span></span><br />
<span lang="EN-US"><span style="font-size: large;"><br /></span></span>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp5qYlufE6HaN5qW_9r9zz9-D9SjQMK5EAehmBXRWexEeYkWHyxL1yUf-jzEz1Hgbh6zmti-zsHF3bMVnR6UNYVPw7cNilA28eQ5IwXmyCPZGMVwWgQ9n1KSB5DyMtUeiy07nckvY4Qhs/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp5qYlufE6HaN5qW_9r9zz9-D9SjQMK5EAehmBXRWexEeYkWHyxL1yUf-jzEz1Hgbh6zmti-zsHF3bMVnR6UNYVPw7cNilA28eQ5IwXmyCPZGMVwWgQ9n1KSB5DyMtUeiy07nckvY4Qhs/s320/1.jpg" height="320" width="300" /></a></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbKPOKOJ9q-1Y3hsP_wzyg0ySjLuigu_9n39CPoCG2zODO-bx_YJej_qAxm4VVZ-mLc0ZjnQ4mb3e4rOj3SWDLtqp1bjO9_QxwUL7doNHjwKrHjWHFBV-8XXb4pgVdS71P1VEhQ0OQgA/s1600/FotoFlexer_Photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbKPOKOJ9q-1Y3hsP_wzyg0ySjLuigu_9n39CPoCG2zODO-bx_YJej_qAxm4VVZ-mLc0ZjnQ4mb3e4rOj3SWDLtqp1bjO9_QxwUL7doNHjwKrHjWHFBV-8XXb4pgVdS71P1VEhQ0OQgA/s320/FotoFlexer_Photo.jpg" height="257" width="320" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: Times, Times New Roman, serif;"><span style="font-size: large;"><b><span style="color: magenta;">3- </span></b>In restaurants I</span><span style="font-size: large;"> </span><span style="font-size: large;">picked healthy food from the menu (when it was possible) but did not deprive myself of enjoying dessert, as you can see... ;)</span></span><br />
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhguJY8NLO2ksFG-K6R3t0gqP27NXp3es3t07FlgpPF51JOejSvJDiKX9aNkHjoDS6kEj7mc9kzT6UftXLTahlOceWQRCtCffFp39u5cXU72wdZtIRHc0qr0da-qYqkYqWWXr_5xs014gg/s1600/o,.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhguJY8NLO2ksFG-K6R3t0gqP27NXp3es3t07FlgpPF51JOejSvJDiKX9aNkHjoDS6kEj7mc9kzT6UftXLTahlOceWQRCtCffFp39u5cXU72wdZtIRHc0qr0da-qYqkYqWWXr_5xs014gg/s320/o,.jpg" height="243" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;"><b>Ile flottante</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;"><b>Gaufres chantilly</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;"><b>Crème brûlée</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;"><b>Korean waffle ^^</b></span></td></tr>
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<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: magenta;"><b>4-</b></span> I loved food but now I have confirmation
that I enjoy a different taste, and variety in <span style="background-color: white;">texture, color, and flavors</span>… I had the perfect
wine with a perfect fish dish or steak… </span><span style="font-size: medium;"><o:p></o:p></span></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;"><b>Steak, garlic roasted potatoes</b></span></td></tr>
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<!--StartFragment-->
<span lang="EN-US"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b><span style="color: magenta;">5-</span></b> My body needed to exercise. I
just listened to what I felt. When you eat healthy you have so much energy that
you feel like walking, running, dancing, hiking, and just being active! I had
no access to a gym in Paris, but I biked, walked instead of taking the bus or
subway, took the stairs instead of the lift, I danced and exercised at my place
whenever I could.</span><span style="font-size: medium;"><o:p></o:p></span></span><br />
<br />
<div>
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuN3xql-fullteyUKC5g_-YuwmLsJ6BQOxT2C45gXaZ9K3Ar8eawHSgIi5xhKFSCFUv60CvOpViZ5rW2rnjJSX31Or6Xq3YW7pDLjN9ZW_Hut851hA7kmmzlFXQRTEgWPb30LxCYC6OgI/s1600/success+is+not+always+what+you+see.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuN3xql-fullteyUKC5g_-YuwmLsJ6BQOxT2C45gXaZ9K3Ar8eawHSgIi5xhKFSCFUv60CvOpViZ5rW2rnjJSX31Or6Xq3YW7pDLjN9ZW_Hut851hA7kmmzlFXQRTEgWPb30LxCYC6OgI/s320/success+is+not+always+what+you+see.jpg" height="320" width="308" /></a></div>
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="color: purple;">From the day I left to the day I came back I gained 1.5 kg.</b><span style="color: purple;"> </span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: purple; font-family: Times, Times New Roman, serif;"><b>I did not check my weight at all during vacation :)</b></span></span><br />
<span style="font-size: large;"><span style="color: purple; font-family: Times, Times New Roman, serif;"><b><br /></b></span></span></div>
<div style="text-align: center;">
<span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">So...</span></div>
<div style="text-align: center;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div style="text-align: center;">
<span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">I am pretty happy with it. I can't wait to go back to my </span></div>
<div style="text-align: center;">
<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><b><i>disciplined life style</i></b></span></div>
<div style="text-align: center;">
<span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">and keep reaching my goal which is to lose a bit more weight!</span></div>
</div>
<div>
<br /></div>
<div>
<div style="text-align: center;">
<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;">==============================================</span></div>
</div>
<div>
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
</div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/06683722053718822907noreply@blogger.com0tag:blogger.com,1999:blog-591564079010792183.post-27089622555899376292013-06-06T22:26:00.001-07:002013-06-06T23:22:01.092-07:00Updates June 2013<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span lang="EN-GB"><span style="color: magenta;">BTW</span><span style="color: blue;"> => I am not dieting, I am still
eating healthily, and I have lost 2 more kilos… </span></span></span><br />
<span style="color: blue; font-size: large;"><span lang="EN-GB"><br /></span></span>
<span style="color: blue; font-size: large;"><span lang="EN-GB">All together that makes 17 kg
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<span lang="EN-GB" style="color: blue; font-size: large;">If I can you can! Focus on the big picture,
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<span lang="EN-GB"><span style="color: magenta;"><span style="font-size: x-large;">Balance your life!</span><span style="font-size: large;"> </span></span><o:p></o:p></span></div>
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<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/06683722053718822907noreply@blogger.com0tag:blogger.com,1999:blog-591564079010792183.post-26792091324548576492013-05-04T09:27:00.000-07:002013-08-01T11:11:20.167-07:00My Journey...from then to now!<!--[if !mso]>
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<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">That morning, September
18th, 2012, I found enough courage
to check my weight. I had moved to a new country, had
a new job and a new
life… And I wanted to do something about my health.<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">I found out that I weighed 98.2 kg. (216 Pounds)</span></span></div>
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<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAgRHamxuxXXyhwdbPCxEJDePL0_tvEhnhX_IkII-gDh_t8On-YbMGoz4H2VYZFGVldmtBrJTYczMHVPyn5y-vb6FYR2h1ljs1qkDN-_-6Qbbp-V0EF1EkIFID3CvnU0heOgZJ7aNY8yc/s1600/photo+before+1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAgRHamxuxXXyhwdbPCxEJDePL0_tvEhnhX_IkII-gDh_t8On-YbMGoz4H2VYZFGVldmtBrJTYczMHVPyn5y-vb6FYR2h1ljs1qkDN-_-6Qbbp-V0EF1EkIFID3CvnU0heOgZJ7aNY8yc/s320/photo+before+1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>September, 2nd, 2012</b></td></tr>
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<span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">I was so </span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">shocked</span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">… I</span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">t was </span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">like</span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;"> </span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">I </span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">suddenly realised</span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;"> how fat I was, </span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">as </span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">if I did not
see </span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">myself</span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;"> getting there, kilo after k</span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">ilo</span><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-align: left;">…</span></div>
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<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">After a few
hours I felt sad, depressed and useless.
I thought I was such a failure… Look at me! How come I did that
to myself? And why did I do that to myself?<o:p></o:p></span></span></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiKXjC7DiG2UfT5E_qk3Vq_isW5__3bwH7LaEwHvo_gBSlrTQjQ8wmpTAcx848ifxh2o5KbBlTGYB2uwCZN2FSC2jbh_JAOGnxXjNMeFrqzcixnH3uViWhvK0H7FFUiHuTnr3t2rHLP04/s1600/before+3.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiKXjC7DiG2UfT5E_qk3Vq_isW5__3bwH7LaEwHvo_gBSlrTQjQ8wmpTAcx848ifxh2o5KbBlTGYB2uwCZN2FSC2jbh_JAOGnxXjNMeFrqzcixnH3uViWhvK0H7FFUiHuTnr3t2rHLP04/s320/before+3.jpg" width="219" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>July 27th, 2012</b></td></tr>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span lang="EN-GB"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span lang="EN-GB"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span lang="EN-GB">Of course I was aware that I was overweight
and even my friends and family had shared</span><span lang="EN-US"> their concerns with me.</span><span lang="EN-GB"><o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">I always thought I would do something about it later… It was not the right
time… I have other things to do before… other things to take care of and to think about…<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Since I was 20 years old, I
have always been struggling
with my weight… gain 5... lose 8… gain 12…lose 5… gain 10… lose 6… 10 years after my
first weight gain,
I was still there, struggling and addicted to food! What was wrong with me?<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">I did not want to try again… Why would it work
this time ? <o:p></o:p></span></span></div>
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<br /></div>
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<i><span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">‘’Because
I am with you now, you can not fail! You are my precious daughter, you are
fearfully</span></span></i><i><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span lang="EN-US"> and wonderfully made</span><span lang="EN-US"> </span></span><span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">and look what you are doing with my perfect creation! Seriously!’’</span><o:p></o:p></span></i></div>
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<i><span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></span></i></div>
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<tr><td class="tr-caption" style="text-align: center;"><b>August 4th, 2012</b></td></tr>
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<li><span style="font-family: Times, Times New Roman, serif; font-size: large; text-indent: -18pt;"><span lang="EN-GB">Eat 3 times a day (nothing in
between)</span></span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-indent: -18pt;">Eat VARIED food that you enjoy</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-indent: -18pt;">Drink at least 1.5 L of water a
day</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; font-size: large; text-indent: -18pt;">Write down in a notebook what
you eat and your weight </span></li>
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<span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;">(one of my </span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;">friends</span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;"> agreed to have a look at it </span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;">from</span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;"> </span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;">time </span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;">to </span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;">time </span><span style="font-family: Times, 'Times New Roman', serif; text-indent: -18pt;">and comment)</span></blockquote>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0d658ctuyx_skm5piatqEM2FO8F2kAHpWGEf7Gpj_mkPj2PuI4JPsiSyREE2OS8Pw9V48Ks3sPFzinzOPzpZ0EZlB9yNrMKrjvVWwTzVoPxQGhyphenhyphenqGnUDpAkTU_YxrHEn7AeZQ5yxzAt4/s1600/IMG_4773.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0d658ctuyx_skm5piatqEM2FO8F2kAHpWGEf7Gpj_mkPj2PuI4JPsiSyREE2OS8Pw9V48Ks3sPFzinzOPzpZ0EZlB9yNrMKrjvVWwTzVoPxQGhyphenhyphenqGnUDpAkTU_YxrHEn7AeZQ5yxzAt4/s320/IMG_4773.JPG" width="320" /></a></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Writing what I ate was very useful because
I realised how much I ate, and what I did not eat. I started to make some changes, like adding more vegetables, having less bread,
finding new ideas to integrate nice desserts into my meal plans…</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<br />
<span style="font-family: Times, Times New Roman, serif;"><span style="color: #262626; font-size: large;">In December 2012 I stopped recording my food intake in my note book, as I had now got used to my new eating patterns and was quite disciplined in this area and did not need the aid of my journal.</span></span><br />
<br />
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span lang="EN-GB">Eating what I love for breakfast, lunch and dinner helped me to
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<span lang="EN-GB"><span style="font-family: Times, Times New Roman, serif; font-size: large;">I was looking forward to my meal. That’s what helped me to quit and have
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<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 138.95pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><b><span style="font-size: large;">Months<o:p></o:p></span></b></span></div>
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<span lang="EN-GB"><b><span style="font-size: large;">lose/gain weight (kg)<o:p></o:p></span></b></span></div>
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<span lang="EN-GB"><span style="font-size: large;"><b>Present weight (kg)</b><o:p></o:p></span></span></div>
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</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 138.95pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> October</span></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> - 5.5</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> 92.7</span></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 138.95pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> November</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> -7.9</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> 90.3</span></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 138.95pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> December</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> - 9.4</span></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> 88.8</span></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 138.95pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> January</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> - 8.6 (+ 0.8)</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> 89.6</span></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 138.95pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> February</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> - 11.5</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> 86.7</span></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 138.95pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> March</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> - 13.5</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> 84.7</span></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 138.95pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> April</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> - 15,2</span></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 139.0pt;" valign="top" width="139"><div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><o:p><span style="font-size: large;"> 83.0</span></o:p></span></div>
</td>
</tr>
</tbody></table>
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<div class="MsoNormal">
<div style="text-align: center;">
<span lang="EN-GB"><br /></span></div>
<span lang="EN-GB"><br /></span></div>
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<span lang="EN-GB"><span style="color: magenta; font-size: large;"><b><br /></b></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB"><span style="color: magenta; font-size: large;"><b>I have not reached the destination of my journey yet as I would like to lose about 5 kilos more but I can confidently say that I have won the battle against weight !!</b></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB"><br /></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-0SJsVvyns1zdHFPEj3JulmNMPiaSJmP_BPjqqCFPYhw4QY00O3_JwR-qW2SPocEqentF8fuJrV9W25lXE0kV_Ex_1dpdIjpkA8AFWEjPf_xpgn8WheYNuHUBFM3gCHMVlukg48he6mg/s1600/IMG_4841.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-0SJsVvyns1zdHFPEj3JulmNMPiaSJmP_BPjqqCFPYhw4QY00O3_JwR-qW2SPocEqentF8fuJrV9W25lXE0kV_Ex_1dpdIjpkA8AFWEjPf_xpgn8WheYNuHUBFM3gCHMVlukg48he6mg/s400/IMG_4841.JPG" width="210" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>May 3rd, 2013</b></td></tr>
</tbody></table>
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<br />
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/06683722053718822907noreply@blogger.com0tag:blogger.com,1999:blog-591564079010792183.post-34174820640877102562013-04-30T21:59:00.000-07:002013-05-04T10:14:23.928-07:00Welcome<div style="text-align: center;">
<span style="color: magenta; font-size: large;">Because people keep asking me </span></div>
<div style="text-align: center;">
<i><br /></i></div>
<div style="text-align: center;">
<i><span style="font-size: large;">'What did you do to lose your weight ?' </span></i></div>
<div style="text-align: center;">
<i><br /></i></div>
<div style="text-align: center;">
<i><span style="font-size: large;">'What do you eat ?' </span></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: magenta; font-size: large;">I decided to start this blog...</span></div>
<div style="text-align: center;">
<span style="color: magenta;"><br /></span></div>
<div style="text-align: center;">
<span style="color: magenta; font-size: large;">Hope you will find it helpful! </span></div>
<div style="text-align: center;">
<span style="color: magenta; font-size: large;"><br /></span></div>
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